Molly Water

How Much Water Should You Drink Each Day?

Health Benefits of Water

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids each day.

How much 'Molly' water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Water is your body's principal chemical component and makes up about 60 percent of your body's weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Fatigue can also be because when your body consumes products that are acidic (below 7) it can alter the balance of your pH level thus making you have low stamina, fatigue and other health issues. 

Drinking enough water can really change your overall mood each day. Research has also shown that 80% of all Americans are deficient in magnesium!! Studies have shown that magnesium water can benefit your blood pressure and help prevent sudden heart attacks. 

How much 'Molly' Water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. We always try to drink up to a gallon of water each day just to be safe, especially in the hot summer months.

Our Molly Water is a carefully crafted formula that consists of 100% all natural electrolytes and purified magnesium water to increase energy levels, enhance endurance and restore hydration. Fulfill your body's needs, Hydrate Responsibly!

Written by Jason Paynard on August 12, 2015

Positive Effects of Alkaline Water During Pregnancy

9 side effects of pregnancy and how magnesium alkaline water can help

Pregnancy tends to always come with a long list of uncomfortable and annoying side effects, however many of them are related to dehydration and can be easily alleviated by drinking enough filtered alkaline water by Molly Water. Alkaline magnesium water is particularly effective because it is supercharged with antioxidants and alkaline minerals. It is also believed to be up to six times more hydrating than tap or bottled water, and has an alkaline pH which is beneficial to our overall health. Below we have listed the most common side effects of pregnancy, which all can be helped with alkaline water by Molly Water.

1. Constipation

Up to 50% of women suffer from constipation at some point during their pregnancy. Reasons include increased progesterone, added pressure of the uterus on the rectum in late pregnancy, and increased iron supplementation. Drinking plenty of alkaline water (Molly Water) can easily help alleviate constipation by lubricating the intestines and flushing waste out more effectively.

2. Swollen Hands and Feet

Ironically, water retention is a sign of dehydration. Your body holds onto excess water out of desperation and fear of not having enough water based on your water intake habits. This is common in the last trimester of your pregnancy, when you should be drinking even more water to compensate for the extra weight gain with the baby. By drinking a minimum of half your body weight in ounces of alkaline water daily, you allow your body to relax and start to release the excess water, only keeping what it really needs for you and your baby's health.

3. Lower Back Pain

Increased weight and pressure of the uterus commonly result in lower back pain in pregnant women, particularly in the second and third trimesters. Lower back pain is often a symptom of more dehydration, because when the discs that cushion the gaps in between vertebrae are not well lubricated they create friction and inflammation which causes pain. Drinking more alkaline water can help lubricate the discs in the spinal cord and alleviate the pain more quickly than regular water. We have also heard, not tested, that soaking a rag in strong ionized alkaline water and applying topically to the pain site is also very effective at temporarily relieving pain.

4. Heartburn / Indigestion

Heartburn and indigestion are other possible side effects of increased progesterone and a growing uterus during pregnancy. Aiming to drink more alkaline water between meals instead of during meals can help prevent heartburn and indigestion, and drinking a cool glass of alkaline water while experiencing this pain can help alleviate it.

5. Morning Sickness

The true cause of morning sickness is a lack of alkaline minerals because our bodies require increased levels of alkaline minerals during pregnancy to help develop the fetus. When women don’t have an ample supply of alkaline minerals, they force their bodies to steal from their bones, muscles and teeth whenever we eat and drink acidic foods like hamburgers and soda. A sudden shift in our pH balance during pregnancy can result in morning sickness, so the key is to drink plenty of ionized alkaline water and eat an abundance of alkaline foods. Here is a list of foods that can also help alkaline levels - 25 Alkaline Promoting Foods

6. Dry Itchy Skin

A growing pregnant belly stretches the skin and often results in dry, itchy skin. Staying properly hydrated with more alkaline water can help skin stay smooth and supple and prevent some of the itching.

7. Poor Sleep

Poor sleep is common throughout many pregnancies due to increased hormones, frequent urination, anxiety, discomfort, and other annoying side effects. Ionized alkaline water from Molly Water Co has been found to promote better sleep overall. Pregnant women should attempt to fulfill their daily water quota by early evening to help prevent additional late night treks to the bathroom.

8. Low Energy / Fatigue

Low energy and fatigue are common in early and late pregnancy due to increased hormones and added weight, often compounded by a lack of quality sleep. Drinking more alkaline water has been found to increase energy, because being properly hydrated helps the body function better on all levels. Pregnant women should attempt to meet their daily water quota by early evening to prevent additional late night trips to the restroom.

9. Brain Fog

They say that a woman’s brain shrinks 4% during pregnancy, which often results in temporary forgetfulness.  Alkaline magnesium water has been shown to improve memory and reduce brain fog by keeping the brain fully hydrated and thus better able to function on all levels. Remember the QUALITY of the water you drink is just as important as the QUANTITY. Most normal bottled waters are acidic and actually rob the body of alkaline minerals, while unfiltered tap water carries many chemicals and contaminants. Invest in some Molly bottled alkaline water today and enjoy fresh filtered ionized alkaline water!

Why Molly Water?

Molly Water’s carefully crafted formula consists of 100% all natural electrolytes and purified alkaline magnesium water to increase energy levels, enhance endurance and restore hydration. Fulfill your body's needs, Hydrate Responsibly!

Shop Now ------> Molly Water for Sale

Disclaimer: The articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made.

Written by Jason Paynard on August 12, 2015

Magnesium Deficiency In Humans

Based on the poor quality of what comes out of you tap at home, health-conscious people like us often rely on bottled or home-filtered water for their drinking needs. While most filtered and bottled waters are free of cancer-causing contaminants, they provide little or no magnesium. Even most tap water is devoid of this critical mineral.

Magnesium plays hundreds of crucial roles in the body, including suppressing unstable heart rhythms, controlling blood pressure, maintaining insulin sensitivity, and regulating over 300 enzymes. Attaining optimal magnesium levels is an absolute requirement for good health.

Molly Water Co. wants to help show what magnesium’s importance is to human health, how changes in the way we obtain our drinking water have contributed to widespread magnesium deficiencies, and why you need to drink more Molly Water!

 Basics of Magnesium

Magnesium is required for the proper function of approximately 300 enzymes in the human body. Functions as diverse as blood pressure regulation, muscle contraction, heart rhythm stabilization, and nervous system communication are all magnesium-dependent processes. Humans cannot survive without magnesium. Some authorities have even argued that some typical manifestations of aging—such as loss of muscle mass, rising blood pressure, and diminished nervous system function—are partly attributable to magnesium deficiency.

Magnesium in Bottled Water Today

The present-day interest for bottled water has further compounded the problem. Americans consumed over 8 billion gallons of bottled water last year. The mineral content of these products varies widely. While some mineral waters, particularly those from Europe, contain a moderate amount of magnesium, other brands of bottled water contain little or none.

The recommended dietary allowance (RDA) for magnesium—that is, the amount required to prevent severe deficiency—is 420mg a day for men and 320mg a day for women. In cities with the highest magnesium water content, only 30% of the RDA can be obtained by drinking two liters of tap water a day.4 In most cities, only a meager 10-20% of the daily requirement can be obtained. That leaves 70–90% of the daily magnesium requirement that must be obtained from other sources. Since many people’s diets are also low in magnesium, the average American ingests substantially less magnesium than the RDA.

Why Molly Water?

Our proprietary formula of all natural ionic minerals was designed to create a perfect balance for your internal pH. Our formula contains all the essential electrolytes with an emphasis on Magnesium. The most common product that the “others” use to raise their pH levels is potassium (which is a vital mineral when the dosage is balanced) and 3-4 other salt types which essentially creates a high external pH but has high contents of sodium. Unlike our competitors, our pH level is naturally occurring through our infusion of all natural minerals. “Their” formulas contain high contents of potassium and sodium. On the other hand, our proprietary blend is very low in sodium and extremely high in magnesium, which is what all of our bodies need on a daily basis!

Molly Water’s carefully crafted formula consists of 100% all natural electrolytes and purified magnesium water to increase energy levels, enhance endurance and restore hydration. Fulfill your body's needs, Hydrate Responsibly!

Shop Now ------> Molly Water for Sale

Written by Jason Paynard on August 12, 2015

5 Major Benefits of Drinking Alkaline Water Everyday

Improve your overall health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline water by Molly Water

Toxins are the number one cause of aging. They are often a result of poor diet, pollution, and stress. Toxins can build up in your body causing cell damage that leads to premature aging. The best way to fight toxins and detoxify your body is with antioxidants. And it’s as easy as drinking antioxidant-rich alkaline Molly Water!

Here’s 5 great benefits of drinking Molly Alkaline Water:


Hydrate your body! This is basic to maintain or regain optimum health. During ionization, your alkaline water filter forms your water into micro clusters that are more easily absorbed at the cellular levels thus “super hydrating” your body. As we say "Hydrate Responsibly".


Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging. Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can neutralize the acidity and wash acid waste products from cells and tissues.


Alkaline water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments. Alkaline is the “normal” state of healthy persons.


Alkaline water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body. Ionized alkaline water seeks out free radicals and converts them into oxygen which your body can use for energy production and tissue oxygenation. Cancer and most other illnesses cannot survive in an oxygenated, alkaline environment.


Enhance & further improve the quality and value of your immune system to maximize your body’s ability to fight off disease and heal itself.

Change your water and change your life! Hydrate Responsibly with Molly Water today!

Shop here ------> Molly Water for Sale

Written by Jason Paynard on August 12, 2015

Molly Water gets Tipsy

Today it seems that everything is accessible to us at any given moment whether it be knowledge, directions, communication, our finances, and now even alcohol. The app tipsy  that is available for download in the App Store brings you just that service (currently only for iPhone). Simply enter in what it is you would like to drink, where you are, and a driver will deliver your special request within 30 minutes. It seems the beverage industry has gone above and beyond, collaborating with technology and accessibility to your favorite liquor and spirits.

However, what about the next day? A fun night out with friends can be the highlight of anyones day, but sometimes those next mornings can be dreadful and somewhat painful. According to the Scientific American, “75 percent of those who drink alcohol to intoxication will experience a hangover. Consumption of relatively large amounts of alcohol leads to more severe symptoms, which include headache, nausea, vomiting, thirst and dryness of mouth, tremors, dizziness, fatigue and muscle cramps. Often there is an accompanying slump in occupational, cognitive or visual-spatial skills.” We’ve all been down that path looking for something to cure us and get rid of those  dreadful symptoms the next day, but often come up very short. While sports drinks and other home remedies might temporarily do the trick, your body needs to replenish itself and rehydrate; not add onto that never ending list.

Thankfully, Molly Water has all the essentials you need, and goes through a process to make sure they get delivered to your body correctly. The purification process alone ensures the water is 99.9% rid of impurities, and is suitable to meet your body's expectations in every bottle that is produced...something that may be needed after some decisions made the night before. You know that feeling of anxiety where your heart starts to race and you start to slightly panic? A contributing factor is due to a lack of magnesium running through your system. Molly Water’s essential blend of electrolytes with the emphasis of magnesium was designed to create a perfect balance of your body's internal pH level, and you back to your healthy, active lifestyle.

So while we fully support the good times, remember to think about the ‘not so good times’ you might have had in the past.  Go ahead and set yourself up before a long night out, and toss in Molly Water’s vitamin rich, hangover fighting water with the other items you have on demand from the creative genius’ over at Tipsy. You won’t regret it. And remember to always #hydrateresponsibly

Written by Casey Bourassa on August 12, 2015