12 New Reasons to Drink More Water Daily

With the 2014 holidays behind us and healthy habits on our minds, many of us at Molly Water Co are trading pitchers of beer for more bottles of our Molly water. Whether it’s a New Year’s resolution to drink more magnesium water or you’re still fending off that hangover, Molly Water Co has helped to uncover some convincing reasons to knock back more bottled alkaline magnesium water in the New Year.

Water It Down—The Need-to-Know

Water is now the second most popular beverage in the U.S. after soft drinks. This is a somewhat scary stat for us to digest, since sugary soda is such a huge health hazard, upping the risk of obesity, stroke, and other heart problems. However, these dangers can be somewhat avoided if people choose to drink more water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make Molly water the number one drink of choice.

1. Fluid balance

About 60% of the body is made of water. Drinking enough water maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and so much more. Molly Water’s carefully crafted formula consists of 100% all natural electrolytes and purified magnesium water to increase energy levels, enhance endurance and restore hydration.

2. Calorie control

Drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds. The secret reason? Water simply helps people feel full, and as a result, they will consume fewer calories.

3. Muscle fuel

Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired and sore. So for extra energy, try drinking an extra bottle of Molly water to push through that final set of squats or push-ups.

4. Clearer skin

Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. While science saying water makes the skin wrinkle-free is contradictory, water does flush out these toxins and can reduce the risk of pimples. Try drinking a gallon of water each day for 30 days and see the difference. Take a before and after photo of yourself. We've tried it here and it really makes a difference in your skin and overall appearance!

5. Kidney function

Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids, like more & more water, to clear away what we don’t need in the body. That's enough of a reason right there to drink a few extra bottles of water each day.

6. Productivity boost

In order to really focus, a glass of water could help people concentrate and stay refreshed and alert. Try drinking a full bottle of cold Molly water upon waking up before any breakfast and you will really be able to tell the difference in your day and your appetite.

7. Fatigue buster

Move over coffee—water can really help fight those tired eyes too. One of the most common symptoms of dehydration is tiredness. Just another reason to go for the bottled water and not that afternoon 32-oz soft drink from the gas station or drive-thru! Molly Water’s carefully crafted formula consists of 100% all natural electrolytes and purified magnesium water to increase energy levels, enhance endurance and restore hydration.

8. Hangover help

If booze and last night's partying has got the best of you, help a hangover with a bottle of Molly water to hydrate the body and stop that pounding headache. Alcohol dehydrates you very quickly so be sure and drink some water in between your beers or shots to help stay hydrated throughout the evening.

9. Pain prevention

A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated. Be sure to drink plenty of water during long workouts at the gym or during a cardio session to keep your body and muscles hydrated.

10. Keep things flowing

Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things move more smoothly throughout your bodies.

11. Sickness fighter

Water may help with congestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies. Just keep hydrating responsibly and this will help in maintaining a stronger immune system for yourself.

12. Brain boost

A study found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out! Keeping your entire body properly hydrated helps even your brain function better.

Hydrate Responsibly—Molly Water Co Action Plan

The amount of water people need per day is up for debate, but studies suggest adults need 9 to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit. Here’s how to keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. Get in the habit of keeping a bottle of Molly Water on hand at all times.

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