Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids each day.
How much 'Molly' water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Health benefits of water
Water is your body's principal chemical component and makes up about 60 percent of your body's weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Fatigue can also be because when your body consumes products that are acidic (below 7) it can alter the balance of your pH level thus making you have low stamina, fatigue and other health issues.
Drinking enough water can really change your overall mood each day. Research has also shown that 80% of all Americans are deficient in magnesium!! Studies have shown that magnesium water can benefit your blood pressure and help prevent sudden heart attacks.
How much 'Molly' water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. We always try to drink up to a gallon of water each day just to be safe, especially in the hot summer months.
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